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Friday Morning Zazen
 Program
06:30 Zazen (we sit still)
06:55 Kinhin (we walk slowly)
07:05 Zazen
07:30 Kinhin
07:40 Zazen
08:05 Tea & Sharing
We are at MYA Flow Yoga Studio, Sveagatan 6, Umeå. The inner yard behind Kii and Café Schmäck. You are welcome to come and go at any time, except during zazen. Bring your own meditation cushion or stool if you have one. Bring breakfast if you like. Please ALWAYS check the News webpage before you go to morning zazen. We are parents to small children, and sometimes, unfortunately, we have to cancel on short notice. Welcome! |
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Anzenkai is a Japanese word. An means peace,
zen is zazen, and kai means a group of people.
Callighraphy by Gudo Nishijima Roshi, 2007. | |